We all know that great ways to reduce stress and anxiety include massages, meditation and hanging out with your friends but wouldn't it be great if there was a way to reduce stress and anxiety in the moment?

Let me introduce you the Physiological Sigh.

Research at Harvard and UCLA has shown just one, two or three of these breaths brings stress and anxiety levels down very, very fast. It's a tool that you can use anytime and anywhere.

This really simple breathing technique relaxes our jaws and eyes, enables us to speak more clearly and reduces our heart rate.

For more breathing techniques and personalised sessions please book here