Sometimes we feel a disconnect with our own body as a result of ill health, trauma or simply due to the busy lives we lead.

Use this recording to recreate a positive and healthy connection with your body. Feel uplifted, positive and motivated after listening to this 25 minute track.

Valerie says "that's amazing, I'm tingling all over after listening".

George says "I feel better than I've felt in ages now and ready to take on the world!"