One minute of calming breathing video using the 4-6 technique.

Breathe in for 4 seconds and breathe out for 6 seconds using the rhythmic motion of the circle to time your breathing.

A brilliant way to reduce anxiety or ease yourself towards sleep.

Practice this daily to permanently reduce your anxiety levels.

The 4-6 technique reduces the production of noradrenaline in turn calming the mind, relaxing muscles and lowering the heart rate.