One Minute of Calming Breathing – The 4-6 Technique

Breathe in for 4 seconds, breathe out for 6, and let the rhythmic motion of the circle guide your breath.

This simple yet powerful technique helps reduce anxiety, relax muscles, and lower your heart rate by decreasing noradrenaline production.

Practice daily for lasting calm and improved well-being—perfect for easing stress or preparing for sleep.

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