Ho’oponopono Cleansing Meditation

Duration: approx. 10 minutes

A gentle, guided meditation to help you release emotional blocks, restore inner peace, and clear unhelpful patterns—using the powerful Hawaiian practice of Ho’oponopono.

This 10-minute audio offers a simple but deeply effective process of healing through four quiet phrases:

I’m sorry.
Please forgive me.
Thank you.
I love you.

Rooted in ancient Hawaiian wisdom, Ho’oponopono is a method of cleansing the unconscious mind—helping you to take responsibility, let go of past pain, and return to a more peaceful, connected version of yourself.

You can use this track daily or whenever you’re feeling stuck, triggered, or in need of emotional reset. Just press play and allow the words to do their work.

Perfect for:
– Emotional overwhelm
– Relationship tension
– Clearing guilt or resentment
– Self-forgiveness
– Starting or ending your day with intention

Let this track be your pocket-sized sanctuary.

Press play. Breathe. And begin again.