Whether you're a seasoned runner or just starting your journey, this 6-minute pre-run meditation is the perfect way to get into the right mindset.

Designed to encourage positive thinking, deepen your connection with your body, and help you fully enjoy your run, this track sets you up for success before you even take your first step.

Here’s what Sue had to say:

"As a reluctant runner, getting out of the door is the hardest part for me. After listening to Helen’s meditation track for runners, I felt ready for my run and hit the pavements with positivity and focus. It’s definitely a great way to get mentally prepared for a run."

No previous meditation experience needed—just press play and get ready to run with confidence.

Enjoy your run!