All three in a set of three recordings designed to accompany my NewLeaf lifestyle change programme.

Three 3 minute recordings filled with mantras to help change your mind set and to encourage you to make the right choices for you around food, feel motivated to be more active and to feel good about your body.

To find out more about the NewLeaf programme read more about it here https://www.helenthehypnotist.co.uk/hypnotherapy/w...

Consultation appointments are free. Book yours here https://calendly.com/helenthehypnotist/consult